Beginner's Affirmation Yoga

Yoga Offered on Saturday!

Yoga is good for every BODY!

Join Nancy Hudspeth, AFAA, Certified Yogaflow and Les Mills instructor, LPCA, for an hour of total acceptance and affirming yoga. In this general beginner’s Hatha Yoga class, we will focus on finding your best comfortable position in postures that improve your strength, flexibility, and balance. These postures combined with focused breathing lead to stress relief, pain relief, and many other benefits for mind, body & spirit. 

 

Space is limited to eight.

 

Call 919-296-8750 or e-mail us 360degreeheallthpllc@gmail.com to register or with questions.

Where: 360 Degree Health, PLLC

401 Meadowlands Drive, Ste. 102, Hillsborough, NC

When: Saturdays from 10:00am - 11:00am.

Cost: $15.00 for drop in, 4 classes for $40.00.

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