In this interview, we dive into the inner workings of what psychiatry really looks like. In order to destigmatize this space, we can't...

by JK Hairston, MD I really thought my life was ok and that I was generally a positive person before making gratitude an almost daily...

For more advice on empathy, Like us on Facebook! Let’s be real about 2020. What can I do? So very much! 1. It’s just as important to be...

Loneliness, depression and mental health issues have grown throughout this year's pandemic. As we head into colder weather, isolated from...

Have you ever taken the time to discover who you really are? Most of us never have, but If you're not happy with the way your life is...

Trauma and stressors that happen in the home or in a child's life early on can seriously affect them from a young age, generating...

Anger is a common coping mechanism for both stress and grief. Find out why in this quick video with Dr. Hairston. Society has taught us...

PTSD is caused by being in a situation where you feel threatened, powerless and your life may be in danger. It can include emotional,...

It can be difficult to know what to say when someone talks about suicide and a desire to end their life. In this video, Dr. Hairston...

Given that we are now six months into this COVID-19 pandemic, “ME TIME” is all the more important. I do believe many of us have had our...