Psychiatry and Mental Wellness - More Than A Prescription
In this interview, we dive into the inner workings of what psychiatry really looks like. In order to destigmatize this space, we can't...
My Gratitude Story
by JK Hairston, MD I really thought my life was ok and that I was generally a positive person before making gratitude an almost daily...
4 Empathy Lessons from the Year of the Pandemic for 2021
For more advice on empathy, Like us on Facebook! Let’s be real about 2020. What can I do? So very much! 1. It’s just as important to be...
Overcoming loneliness
Loneliness, depression and mental health issues have grown throughout this year's pandemic. As we head into colder weather, isolated from...
Who are you really?
Have you ever taken the time to discover who you really are? Most of us never have, but If you're not happy with the way your life is...
How Do Trauma and Stress Affect Children
Trauma and stressors that happen in the home or in a child's life early on can seriously affect them from a young age, generating...
The Connection Between Grief and Anger
Anger is a common coping mechanism for both stress and grief. Find out why in this quick video with Dr. Hairston. Society has taught us...
What To Do For PTSD
PTSD is caused by being in a situation where you feel threatened, powerless and your life may be in danger. It can include emotional,...
What To Do If Someone Makes Suicidal Comments
It can be difficult to know what to say when someone talks about suicide and a desire to end their life. In this video, Dr. Hairston...
ME TIME: The Greatest Form of Empathy
Given that we are now six months into this COVID-19 pandemic, “ME TIME” is all the more important. I do believe many of us have had our...
