Give the Gift of Empathy this Holiday Season

I have been doing more traveling in the last 3 months than I have in the last 3 years. Whenever I am traveling away from home, I must pay even closer attention to my daily routine, otherwise, I find myself staying awake too late or eating tasty things that are wrong for my body, or having conversations that go nowhere and are ultimately draining. All too quickly, I can get off track and find myself feeling bored, tired, listless, and grumpy. This state of mind is not a good place for me to be when I am in a new place, learning new things, and making first impressions. Therefore, I am becoming aware of better choices I can make to make my vacation time travels more fun for everyone involved-

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