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Starting Anew: 5 Essential Ways to Handle Large Scale Change

Thoughts of a Child Psychiatrist by Jessica Hairston, MD Why now ? Why me? Whether wanted or unwanted, change can be hard. Change can shake your sense of identity, your sense of security, and your sense of purpose. Confusion can swiftly move in where clarity once lived. Birth, death, marriage, divorce, unemployment, new employment, legal problems, debt, bankruptcy, incarceration, trauma, sickness, accidents, and moving location are sources of tremendous change and along with them tremendous stress. Sometimes something as small (or as large) as losing a cell phone or wallet can devastate us. As a psychiatrist, I ask a lot of myself. I challenge myself daily to forge a path to health amidst un

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