Loneliness, depression and mental health issues have grown throughout this year's pandemic. As we head into colder weather, isolated from our family and friends, it looks like a bleak winter is ahead. But it doesn't have to be that way! In this video, Dr. Hairston shares valuable advice on how to overcome feeling lonely! This health crisis has been a challenge for all of us! I am a medical doctor who is here to help you figure out if medications would be beneficial for you at
Have you ever taken the time to discover who you really are? Most of us never have, but If you're not happy with the way your life is going or you have some challenges you want to overcome, it's the most important thing you can do. Finding a space where you can allow yourself to talk and be OK with the uncomfortableness, learn new ways of seeing your situation and ask questions in a safe environment is a gift you can give yourself. Working with a therapist also has the added
Trauma and stressors that happen in the home or in a child's life early on can seriously affect them from a young age, generating feelings that harm their self-esteem. Here Dr. Hairston explains why, and how therapy can help them. We're here to help! Contact us for an appointment.