Mindfulness Meditation

Mindfulness Meditation


2nd and 4th Tuesday of every month

7:00 pm to 8:00 pm

At the Hillsborough Office

Dr. Socolar will provide brief introductions to the practice of mindfulness and leads meditations.


Mindfulness is an approach to developing awareness and acceptance of the present moment, compatible with the full range of spiritual traditions.


No prior experience is necessary.


These sessions are provided with the compliments of 360 Degree Health, PLLC.


There is no charge to participate. Bring a friend!

Space is limited, so to reserve your spot, please email us

or call us at 919-296-8750